Enjoying warm oatmeal with your morning cup of coffee while the temperature cools is the perfect method to welcome autumn. Oatmeal is an excellent breakfast choice because it can help you live longer, lessen inflammation recepti cokoladna torta and keep you full for hours. We’re all aware that oatmeal can be boring and uninteresting without toppings. There are many options of healthy toppings available, but we wanted to know what the best option was that will not leave you feeling bloated or flatten your stomach throughout the day. The answer to the fall season is pumpkin!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
One quick science lesson While eating too much fiber could cause you to feel uncomfortable Regular intake of fiber may improve the body’s ability to digest food correctly and keep your stomach flat over the long-term. According to Mayo Clinic, fiber helps keep your digestive system functioning improves colon health, reduces constipation, and reduces the risk of developing chronic illnesses.
Fiber can be added to carbohydrates to help flush the toxins out. Consuming more fiber-rich foods will result in a reduction in blood sugar.
According to research in Obesity The combination of a regular exercise regimen with regular consumption of fiber can help reduce belly fat. Fiber is a healthy thing to eat every day to reduce weight.
The fiber in pumpkins is beneficial for digestion and can assist in reduce belly constipation. It can help your body in other ways like building your immune system.
Michalczyk claims that “in addition to the fiber in pumpkin, itprovides more vitamins A C, E, and E in your food.”
Vitamin A is made from beta-carotene, a plant pigment that gives pumpkin its vibrant orange color. Vitamin A is crucial for eyesight, but studies have also shown how this vitamin may boost your immune system.
Beta-carotene also referred to as an antioxidant, is vital for reducing inflammation and fighting off free radicals which increase the chance of developing diseases.
Pumpkin is a wonderful addition to oatmeal because of all the health benefits it offers and the capacity to flatten your stomach.
Michalczyk suggests the addition of some toppings to pumpkin to improve gut health.
Michalczyk says, “Add a little honey for a healthier version. Honey could be a prebiotic.” Prebiotics are beneficial bacteria foods. A balanced diet and the right amounts of probiotics are important elements that impact gut health.
Pepita seeds can be added to pumpkin oatmeal to improve magnesium (helps muscles function) Walnuts are great for brain health and almonds for boosting vitamin E (for immune function).